Oliver James Personal Training is offering group personal training sessions at the balance studio in Hale from Monday 13th September. The classes will be designed to help aid weight loss and tone up the whole body...

Cellulite is a body condition that affects more than 90% of women. It is caused by fat cells being trapped in a mesh of supporting tissue, becomes inflexible through a poor supply of oxygen and blood. To stop this from occurring you need to ditch the toxins e.g. alcohol, cigarettes and coffee as these may restrict the blood vessels and blood supply. (You are already doing this) You need to reduce your intake of saturated fats as this may cause cholesterol to build up on the blood vessel walls which restricts blood flow...

There are a few factors that you need to take in to account when looking to lose weight.

"Oliver James Personal Training is the best service I have come across in Manchester. I have had five Personal Trainers in the past and they have not given me the results I wanted...

"Working with Oliver is a fun and effective experience. I have lost over three stone since I have been training with him and feel so much better now. "

Question from Tim Maurice: Weights is a very general word. People do weights to achieve a variety of goals however it is very confusing when knowing how to achieve these particular objectives. There are three potential areas where you could be going wrong.

Exercising at home is simple. You don't need a wide range of expensive equipment to achieve your goals. All you need is commitment and a clear space.

Question from Rachel: Thanks for your question Rachel. Weights to some extent do help you lose weight however the main form of exercise you would need to be doing is cardiovascular exercise such as running, swimming, cycling.

"I'm not confident enough to go to the gym but want to do some exercises at home. What exercises can I do?"